Wednesday, September 18, 2013

Chicken Teriyaki Stir Fry.


I'm not quite sure if technically there is such a thing as a teriyaki stir fry but if there isn't, there should be.  All those lovely flavors with some veggies and cashew nuts thrown in. This was a perfect dinner for a hungry brood AND it can be made ahead of time so all you have to do is zap it for a few minutes in the microwave and it tastes as good as if it just hopped out of the wok - or pan in my case as I don't own a wok. It is equally wonderful made with some skinless boneless chicken thighs, white basmati rice and sauteed bok choy with minced garlic and a few splashes of soy sauce.


Chicken Teriyaki Stir Fry.



4 skinless boneless chicken breasts, sliced into strips


2 tablespoons soy sauce


2 tablespoons mirin


4 tablespoons honey


1 teaspoon minced garlic


1 teaspoon minced peeled fresh gingerroot


2 tablespoon white-wine vinegar


1 teaspoon cornstarch


2 tablespoons of safflower oil


1 onion, peeled and finely chopped


3 cloves garlic, minced


3 celery sticks, finely chopped


3-4 medium carrots, peeled and finely chopped


1 red pepper, finely chopped


A handful of fresh cilantro


1 cup cashews


1-1/2 cups of cooked rice



Directions;



In a bowl whisk together the soy sauce, the gingerroot, garlic, honey, mirin,vinegar, cornstarch and the garlic. Marinate chicken in the soy mixture for 20 minutes. 



Preheat a grill pan until hot.  Wipe the excess marinade from the chicken pieces.



Add chicken and saut

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